Creamy Spinach Dip: Ingredients: 2 large ripe avocado, about 2 cup of mashed avocado 1/2 cup fresh spinach leaves(blanched in boiling...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes...

Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4...

Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime...

Strawberry Cheesecake Chia Pudding: Ingredients 1/4 cup cottage cheese, low-fat 1 tbs greek yogurt, non-fat, plain (Fage 0%) 1 cup...

Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened...

Avocado Protein Ice Cream Ingredients: 2 ripe avocados Cream from a can of coconut milk (full fat is better) OR 1 cup of almond milk + 1...

Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to...

Tuna Avocado Egg Salad Ingredients 1 (5 ounces) can tuna packed in water, drained and shredded with a fork 2 tbsp. plain, Greek yogurt...

Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken...

Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced...

“Oopsie Bread” Ingredients 6 servings 3 eggs 3½ oz. (100 g) cream cheese A pinch of salt ½ tablespoon psyllium seed husks (optional) or...

Pizza Pie Layered Casserole credit: beautyandthefoodie.com INGREDIENTS Meat and Sauce Layer: 1 lb ground beef, browned and lightly...

Italian Zoodles: Ingredients: ½ Cup of Basil, finely chopped 1/8 Cup of Extra Virgin Olive Oil 3 Zucchinis, spiralized 1/2 Cup of...

Sugar Free Vanilla Protein Bark Dairy and Sugar free!! Ingredients: 200 grams (about 1 cup melted) cacao butter 1 ½ teaspoon pure vanilla...

Apple and Cabbage Slaw: Ingredients: 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 granny smith apples, stem removed 2...

Asian Chicken: Ingredients: 2 tsp. fresh, grated ginger 2 tsp. crushed fresh garlic 4 tbsp. Bragg’s liquid aminos 1/4 cup chopped...

Chamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery...

Grain Free Quiche: Ingredients: Grain-free Crust ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2...