Creamy Spinach Dip

Creamy Spinach Dip: 

Ingredients:

1. 2 large ripe avocado, about 2 cup of mashed avocado

2. 1/2 cup fresh spinach leaves(blanched in boiling water for 2 minutes, squeezed, drained – about 20 large leaves of fresh spinach)

3. 1/2 cup plain yogurt

4. 1 tablespoon lime juice

5. 3 tablespoon avocado or olive oil

6. 1/4 cup fresh coriander, chopped

7. 1 garlic cloves, crushed

8. Salt, pepper – adjust regarding taste

Directions:

1. Trim the fresh spinach leaves.

2. Place them onto a large saucepan. Pour boiling water onto the spinach until fully covered.

3. Place a lid on top of the saucepan. Set aside for 2 minutes.

4. Drain the spinach and rinse with cold water.

5. Using your hands squeeze the cooked/blanched spinach leaves to remove all the extra water.

6. Eventually, pt dry onto absorbent paper to remove all the extra water.

7. In a food processor with S blade attachment, add the cooked drainer spinach.

8. Add the rest of the ingredients: mashed ripe avocado, crushed garlic, coriander, yogurt, lime juice and avocado oil.

9. Process until smooth – about 2 minutes on high speed.

10. Adjust salt and pepper.

11. Transfer into a bowl. Keep in fridge until serving.  Lasts for 3 days in the fridge. -1 serving= 3 tbsp.; 1 fat; 1 veggie