P2 Walnut sauce serves: makes about 2 cups One serving= 2 tsp. INGREDIENTS 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1...

AVOCADO TUNA SALAD Serves: 4 INGREDIENTS 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk,...

NO SUGAR/NO FLOUR PEANUT BUTTER COOKIES INGREDIENTS: 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla...

Stuffed Italian Chicken Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat Mozzarella String Cheese...

Blackened Shrimp Avocado Cucumber Bites FOR THE SHRIMP AND CUCUMBER BITES: 1 tablespoon creole seasoning or cajun seasoning Olive oil...

Greek Zucchini Fritters: INGREDIENTS 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

Cheesy Mashed Cauliflower: Ingredients: 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken...

Spicy Avocado Ranch Cucumber Dip: INGREDIENTS SPICY AVO RANCH 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or...

Tuna Cucumber Boat Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery,...

Magic Green Sauce Ingredients: 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2...

Parsley Avocado Dressing Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra...

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely...

Earthy Mashed Cauliflower Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or...

Cucumber Dill Greek Yogurt Salad Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly...

Pizza Sesame Flax Crackers Ingredients: 1/2 c. ground flaxseeds 1/2 c. golden flaxseeds 1/2 c. unhulled sesame seeds 1 c. water 1...

The Bland Bar Ingredients:  1 & 1/4 cup unsweetened coconut flakes 1 & 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup ...

Spicy Mexican Cauliflower Rice Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of...

Cacao Pepita Seed Smoothie: (Made by Meghan Doherty) Blend the following ingredients on high power with ice if desired. Ingredients: 1...

Spinach Chicken Marinara: 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 c. fresh baby spinach and baby kale mix 1...