Shaved Fennel and Carrot Salad Ingredients 4 large carrots orange or multicolored 1 bulb fennel stalks and fronds removed 1/4 cup...

CrockPot Cilantro Lime CauliRice: 5 cups cauliflower rice (which is about 1.5 bags of Trader Joe’s frozen cauliflower rice) OR use...

Cloud Eggs: Ingredients: Eggs and salt! Preheat oven to 350 F and line a cooking sheet with parchment paper Separate the egg yolks from...

Roasted Salmon With Mandarin Salsa Ingredients 2 4-ounce salmon fillets 1 teaspoon chili powder 1/4 teaspoon kosher salt 2 mandarin...

Edamame Noodles with Kale Cilantro “Pesto” Sauce Ingredients Pesto 1 cup chopped kale, tightly packed 1 cup cilantro, tightly packed 1/4...

Riced Cauli Risotto with Shrimp: INGREDIENTS: 1/2 lb shrimp, peeled and deveined 1/2 lb scallops 2 gloves garlic, finely chopped 1 large...

Creamy Champagne Chicken Over Zoodles Ingredients: 4 thin sliced boneless, skinless chicken breast halves 2 tbsp olive oil or butter 2...

Mashed Parm Cauli Puffs INGREDIENTS 1 (20-ounce; 2.5 cups) Mashed Cauliflower – (package Green Giant® or Birdseye works) 3/4...

Cauli-Zucchini Bolognese Ingredients 2 tablespoons avocado oil 1 shallot, chopped small pinch of sea salt pinch of black pepper 1/2...

Moroccan Chicken Ingredients 1½ cups mixed dried fruit (such as dates, apricots, figs, cranberries)-No sugar added 2 tablespoons dried...

Homemade Spinach Tortillas: Kitchen Tools: Medium mixing bowl Rolling pin Small pot Medium skillet Parchment paper Ingredients 5 cups...

Quinoa Asparagus Skillet INGREDIENTS 2 teaspoons olive oil 2 small bunch asparagus, woody stems trimmed, cut in 2-inch pieces...

Chili Lime Shrimp & Artichokes: Marinade 1 tablespoon extra virgin olive oil 2 tablespoons lime juice 1 shallot, minced 2 garlic cloves,...

Flax Wraps: Ingredients 1 cup flaxseed – golden or brown OR 1.5 cup flaxseed meal 1 cup water – boiled 1/2 teaspoon salt 1/4 teaspoon...

Mexican Cauliflower Rice: VERSION 1: HIGHER CARBS WITH BEANS; HIGHER FAT WITH GUAC. INGREDIENTS 1 head cauliflower 2 tablespoons (olive...

Mini Cauliflower Pizza Ingredients: large head cauliflower (about 4 cups shredded) 2 large eggs 3 cups shredded mozzarella cheese 1...

Winter Squash Dinner Ingredients: 0.5 (1/2) acorn squash, seeded and cut into 1 inch pieces 1 cup cauliflower rice 3 oz. skinless chopped...

Fall Slaw Ingredients SLAW 1/2 cup broccoli (finely chopped) 1 medium beet (cut in matchsticks // I used this mandolin) 1 1/2 cup carrots...

Oatmeal Chicken Caldo: Ingredients 3 Tbsp. coconut oil (or grass-fed butter) 2.5 Tbsp minced garlic 1 T. minced ginger 1/4 cup onions,...

What is the Purpose of Your Daily Probiotic? First, do you know what a probiotic is? Everyone is taking them these days…but what exactly...