ROASTED APPLE CHIA PUDDING INGREDIENTS 2 tablespoons chia seeds 1/2 cup non-dairy milk (almond, cashew, or coconut) 1/2 teaspoon cinnamon...

Simple Quick Breakfast: Ingredients: Siggi’s Low Fat Yogurt Vanilla Stevia (Sweetleaf; or English Toffee flavor) Dash of Cinnamon 1/4...

Oatmeal Chicken Caldo: Ingredients 3 Tbsp. coconut oil (or grass-fed butter) 2.5 Tbsp minced garlic 1 T. minced ginger 1/4 cup onions,...

Low Carb Almond Coconut Balls: Servings 20 Calories 87 kcal per ball Ingredients 2/3 cup almond butter 1/3 cup vanilla almond whey...

Skinny Wrap Omelette Recipe Ingredients: 2 large (preferably organic) eggs a tiny pinch of fine grain sea salt a few tablespoons of...

Apple Pie Energy Bites: Ingredients 1/2 cup sliced almonds 1/2 cup walnuts 1/4 cup rolled oats 3/4 cup chopped dried apple slices,...

Sugar Free Maple EggLoaf Ingredients 4 eggs 3 tbsp coconut oil butter flavored is best! 4 ounces coconut cream 1 tsp ground cinnamon 1...

Slow Cooker Mediterranean Frittata INGREDIENTS: 1 can (14 oz.) small artichoke hearts, drained and cut into small pieces (you can use...

Almond Zucchini Muffins: Ingredients 1 cup zucchini, grated 1 cup creamy all-natural almond butter 1/4 cup pure maple syrup (Lakanto or...

Slow Cooker Apple Pie Steel-Cut Oatmeal Ingredients 1 cup Steel-Cut Oats (certified gluten-free if necessary) 4 cups unsweetened Almond...

Mini Frittatas Ingredients 2 tsp olive oil 3/4 cup chopped onion 1/2 cup diced bell pepper 1/8 tsp sea salt Optional: 4 2-oz links cooked...

Sweet Zuke CauliCups: Ingredients: 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 whole egg) ¼ cup almond butter (or...

No-Bake Protein Bites: Lemon Coconut Ingredients 8 Medjool dates, pitted 1/2 cup unsweetened applesauce Zest and juice of 1 large lemon...

Coffee Protein Oats Pro”Oats”: Ingredients 1/2 cup  steel-cut or rolled oats 1/4 cup coffee or espresso 1/4 cup unsweetened almond,...

CAULIFLOWER HASH FRITTERS INGREDIENTS: 5 cups of chopped cauliflower florets 2 eggs 1/2 cup almond flour 1/2 tsp. of baking powder salt...

Savory Oat Porridge Ingredients For the oats 4 tablespoons (28g) Quaker Oats quick oats OR use 1 cup of riced cauliflower for less...

Hatch Green Chile and Tomato Egg Casserole: INGREDIENTS 2 Hatch Green Chile pepper 1 tsp olive oil or avocado oil 1 cup Spinach 1 c...

Pumpkin Parfait Ingredients: 1 tbsp coconut oil (or grass-fed butter) 1 cup old-fashioned rolled oats 1/2 cup chopped pecans 1/2 teaspoon...

Pesto Egg Sous Bites: Ingredients Cooking spray 18 cherry tomatoes, quartered 1/4 cup (60 ml) feta or goat cheese 6 large Eggland’s Best...

Spinach Egg Casserole Ingredients: 5 eggs 5 egg whites (1 cup) 2 tsp olive oil, divided 1/2 cup salsa 12 oz. crimini (baby bella)...