Do not be fooled by tricky sugar claims on products! The FDA has proposed to make a change to nutrition labels that will include a line...

Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma...

Green Popsicles: Ingredients: -2 cups of spinach -1 large cucumber -3 cups of unsweetened almond milk -2 tbsp. hemp seeds -1 scoop...

Sweet Caffeine: Ingredients: 1 1/2cup Unsweetened Iced Black Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia (may be...

Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted...

Carbs And Depression There is no proof that carbs CAUSE depression, but this new research suggests that high glycemic carb intake is...

Meal Prepping Tips: Planning your meals ahead of time is key to success for any diet program. However, meal prepping may seem time...

Mexican Breakfast Pizza: Ingredients for Cauliflower Crust: 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon...

Peanut Butter and Jelly Quinoa Muffins 1 – 1 1/4 Cup Strawberries, diced 2/3 Cup Unsweetened Vanilla Almond Milk Pinch of salt 1/3 Cup...

Roasted Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice...

Grapefruity Popsicles: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered...

Gazpacho: Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed...

Chicken Fajita Breakfast Casserole 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion,...

I typically blog recipe posts, but I am going to begin blogging more on specific topics each week pertaining to health, nutrition,...

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon...

Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia)...

Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed...

Egg White Collard Green Wrap Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato,...