Keto Chips Low Carb Tortilla Chips: 2 cups Almond flour 1/2 tsp Chili powder 1/2 tsp Garlic powder 1/2 tsp Cumin 1/4 tsp Paprika 1/4 tsp...

Greek Zucchini Fritters: INGREDIENTS 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

Cheesy Mashed Cauliflower: Ingredients: 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken...

CAULIFLOWER TORTILLAS INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too...

Chicken Souvlaki Ingredients: 1.5 lbs Chicken (24 oz or 8 chicken breast) 3 tbsp Oregano (fresh leaves, or 1.5 tbsp dried, or mix...

Sugar Free Recovery Gummies: Ingredients: -1 cup water -1/8 tsp. cayenne -1 tbsp. ground turmeric -1 dropper full of stevia -1 tbsp....

Spicy Avocado Ranch Cucumber Dip: INGREDIENTS SPICY AVO RANCH 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or...

Tuna Cucumber Boat Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery,...

Magic Green Sauce Ingredients: 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2...

Parsley Avocado Dressing Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra...

Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely...

Earthy Mashed Cauliflower Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or...

Cucumber Dill Greek Yogurt Salad Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly...

Pizza Sesame Flax Crackers Ingredients: 1/2 c. ground flaxseeds 1/2 c. golden flaxseeds 1/2 c. unhulled sesame seeds 1 c. water 1...

The Bland Bar Ingredients:  1 & 1/4 cup unsweetened coconut flakes 1 & 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup ...

“Not so Bland Bar” Ingredients: 1 cup puffed millet (omit for Phase 3) 1/2 cup chopped cashews 1/2 cup walnut pieces 1 cup sliced...

Flat Belly Green Soothing Smoothie: Ingredients: Add cucumber, 2 cups spinach or baby kale, 2 celery sticks, 1 lemon juiced, 2 green...

Spicy Mexican Cauliflower Rice Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of...

Cacao Pepita Seed Smoothie: (Made by Meghan Doherty) Blend the following ingredients on high power with ice if desired. Ingredients: 1...

Spinach Chicken Marinara: 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 c. fresh baby spinach and baby kale mix 1...