P2 Walnut sauce serves: makes about 2 cups One serving= 2 tsp. INGREDIENTS 2 cups walnuts 1¼ cup water or broth 1-2 cloves garlic 1...

AVOCADO TUNA SALAD Serves: 4 INGREDIENTS 2 (5-6oz) cans of solid white albacore tuna in water, drained 1 large avocado ½ cup diced...

Bell Pepper Egg Boats: Preparation 1. Preheat oven to 375˚F/190˚C. Mix the egg whites and eggs together. 2. Cut the peppers in half...

Exercise is  a vital part of our health and physical activity is connected to weight loss, longevity, and improved mood. I am not sure...

Carrot Cake Muffins Ingredients: 3 egg ½ cup greek yogurt, plain (0% fat) ½ cup Vitafiber Syrup ¼ cup almond milk, unsweetened 1...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk,...

NO SUGAR/NO FLOUR PEANUT BUTTER COOKIES INGREDIENTS: 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla...

Stuffed Italian Chicken Chicken breast (4 oz) 20 baby spinach leaves Roasted green pepper 5 basil leaves Low-fat Mozzarella String Cheese...

Zoodles & Brussels: Ingredients: Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe’s) Olive...

Turkey Quiche Cups Ingredients: 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened 1/4 cup green onion chopped 1/2 teaspoon dried thyme...

Blackened Shrimp Avocado Cucumber Bites FOR THE SHRIMP AND CUCUMBER BITES: 1 tablespoon creole seasoning or cajun seasoning Olive oil...

Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon...

Sunflower Butter Avocado Cookies INGREDIENTS 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup...

Sweet Summer Vinegar Salad Ingredients 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper,...

MOJITO WATER INGREDIENTS 4 cups filtered water 8 slices of English cucumber 1 sliced lime 3 fresh mint stems

Stevia Drop Popsicles: Add water, stevia drops, and freeze! Enjoy for a sweet treat 🙂 Can be bought at Bed Bath and Beyond!