Turkey Meatballs: Ingredients 1 small yellow onion, finely chopped (about ½ cup) 1 small green or yellow bell pepper, finely chopped...

Why Sucralose is just as “BAD” as Sugar: By: Meghan Doherty Splenda (sucralose) is not sugar, but it is made from sugar (sucrose) in a...

Lemon-Lime Dressing (Oil-Free) Ingredients: 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic 1-inch knob of ginger,...

Apple Cider Vinegar Elixir Ingredients: 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid...

Teriyaki Sugar-Free Sauce: Ingredients: 1 a dash of ground ginger 1 a dash of onion powder 1 a dash of garlic powder ¼ cup Bragg’s Liquid...

Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes –(or ground chicken or turkey) 1 1/2...

Homemade Sauerkraut: USE fresh cabbage. The better your ingredients, the better the finished product will be. Use at least some...

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS INGREDIENTS: 1 cup steel cut oats 1 cup unsweetened almond milk 1/4 tsp. stevia or monk fruit...

Purple Lime Roasted Cauliflower Ingredients For the Cauliflower 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil...

Smoked Paprika Roasted Asparagus Recipe Servings: 4 (Vegetable) Ingredients: 1 lb. asparagus (30 spears) Nonstick Olive Oil Spray ½...

Roasted Garlic Radishes: Ingredients: 3 cups radishes, stems removed and halved lengthwise 1 tbsp. ghee, melted (phase 2 optional) 2...

Cucumber Avocado Tomato Salad Ingredients 2 Roma Tomatoes 1 Heirloom Tomato 1 English cucumber ½ medium red onion, sliced 2 avocados,...

Sugar-Free Salsa Verde: INGREDIENTS 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through...

POKE BOWL INGREDIENTS DRESSING: PHASE 2: 2 tsp coconut oil, warmed 1 Tbs. coconut aminos 1/2 tsp. wasabi (optional) POKE BOWL:  -4...

Cinnamon Vanilla Protein Balls No Bake INGREDIENTS 1 heaping TBSP ground cinnamon 1/3 cup Vanilla Protein Powder 1/2 dropper cinnamon or...

Chickpea Peanut Butter Bars: INGREDIENTS 1/2 cup flaxseed, ground 1 can chickpeas (drain and rinse but reserve the liquid) 1/2 cup peanut...

Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or...

Baked Spinach & Eggs Ingredients -6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* OR frozen spinach...

Spinach Quiche: Adapted from: manillaspoon.com/Photo Cred Ingredients Olive Oil Spray 1 (10 oz) package fresh spinach (I used the baby...

P2 Kale Pesto Serves: about 1 cup – 16 servings 1 serving= 1 tbsp. Ingredients: 2 cups torn kale (no stems) and parsley, combined (1...