Apple Cider Chicken: Ingredients: Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea...

Skinny Baked Cauliflower Tots: Ingredients: 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced...

The Best Avocado & Tomato Salsa Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced...

Crockpot Sweet & Spicy Turkey Stew Ingredients: 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion,...

End of Summer Steak and Mushroom Kabobs: Ingredients: 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed...

Zucchini-Crust Margherita Pizza: Crust Ingredients: 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2...

Vanilla Coco Swirl Hummus Ingredients 2 cups | 1 540ml can cooked chickpeas drained and rinsed well 1/4 cup chocolate protein powder 1 cup...

PeaNutterButter Mini Cookies: Phase 2 Ingredients: 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp....

Snickerdoodle Hummus: Phase 3 INGREDIENTS 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp....

SAVORY CAULIFLOWER BITES: Ingredients: 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray salt and...

Easy White Bean & Spinach Soup: Phase 3 friendly Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs,...

Salmon Salad: Ingredients Salmon 2 – 8oz. salmon fillets pinch of Himalayan rock salt dash of freshly ground pepper Salad ½ English...

Chicken Fried Cauliflower Rice: Phase 1 Ingredients 1 head of cauliflower (or 1 bag riced Cauliflower) Coconut oil spray 2 large eggs,...

Keto Vanilla PB Fudge: PHASE 2 Friendly Ingredients: 1 1/2 cup Peanut butter (all-natural, creamy) 6 tbsp grass-fed butter, or ghee, or...

Pumpkin Spice Waffles: Ingredients: 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon...

PUMPKIN SPICE SUNFLOWER BUTTER: Phase 2 and 3 Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾...

Keto Hemp Tabbouleh Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh...

Cauliflower Mock ‘Potato’ Salad: Ingredients: 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 T. olive...

Spicy Caulipeno Muffins: Phase 2 friendly INGREDIENTS 2 cups finely riced, raw cauliflower ** (Trader Joe’s) 2 Tbsp minced jalapeno 2...

Sweet Cauliflower Protein Muffin Bites: Ingredients: 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8...