Skinny Baked Cauliflower Tots

Skinny Baked Cauliflower Tots:

Ingredients:

1. 2 cups cauliflower florets

2. 1 large egg

3. ½ cup onion, minced

4. ¼ cup bell pepper, minced (optional)

5. ½ cup mozzarella cheese, shredded PHASE 2

6. ¼ cup Parmesan cheese PHASE 2

7. 1 tbsp. flaxseeds, ground

8. ¼ minced cilantro or parsley (optional)

9. salt and pepper to taste

10. cooking spray or oil

Directions:

1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray and set aside.

2. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)

3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

4. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.

5. Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden. (Dip in homemade ketchup–sugar free!)