Oreo Cookies: Ingredients: For the cookies: -2 tbsp chocolate whey protein powder -2 tbsp vitafiber syrup -4 tbsp unsweetened cocoa...

Vanilla Almond Protein Bar Ingredients: 1 scoop Vanilla or Pineapple Coconut protein powder (Isonatural) 1/3 cup VitaFiber Syrup 6...

DIY “Quest” Protein Bars: PEANUT BUTTER PROTEIN BAR Ingredients: 1 scoop vanilla protein powder 2 tbsp. Choc Zero Vanilla Syrup (can be...

PB & J Protein Mug Cake: Ingredients 1scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all...

Bacon and Zucchini Eggs in a Nest – Low Carb BACON AND ZUCCHINI EGGS IN A NEST – LOW CARB INGREDIENTS 4 cups zucchini noodles or shreds 4...

Flaxseed Waffles: 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt 5 large eggs ½ cup...

Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

Healthy Mug Muffin: 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3)...

Zucchini and Egg Breakfast Bowl: Ingredients: 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic...

Zoodle Frittata Ingredients: 2 cloves garlic, minced Non-stick oil spray 1/4 cup yellow onion, thinly sliced Pinch of red pepper flakes 2...

BBQ Salmon Bowls: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced...

Oppsie Moon Bread Ingredients: 3 whole eggs, separated from yolk 3 tbsp. low-fat cottage cheese, lactose free (Lactaid) 1⁄4 tsp. cream of...

Chicken Stuffed Zucchini Boats Ingredients for 6 stuffed zucchini boats: 12 oz. shredded white chicken breast (or you can use very lean...

Mini Cauliflower Pizza Bites: Ingredients for 6 pizza bites: Crust: 1.5 cups of riced cauliflower (340 g); Trader Joe’s or Green Giant 1...

Blueberry Protein Pie Ingredients: -4 scoop protein powder, vanilla whey isolate (190 g) -1 tbsp powder stevia – 1 tsp baking powder ...

Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño,...

Poppyseed Dressing: Ingredients: 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp...

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped...

Radicchio Slaw Ingredients: 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup...

Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4...