Spicy Green Sauce
- dohmeg
- Dec 9, 2016
- 1 min read
Spicy Green Sauce/Veggie Dip:
Ingredients:
1 ripe avocado
1 cup fresh basil
1/2 cup fresh cilantro
1/2 cup fresh parsley
1/3 jalapeño, (or more, to taste)
2 scallions
1/2 teaspoon minced garlic (1 clove)
1 tsp. olive oil or MCT oil
juice of 1 fresh lime
1 tablespoon white wine vinegar (or apple cider vinegar)
1/4 tsp. pink sea salt, to taste
1/2 tsp. black pepper, to taste
1/4 cup + 2 tablespoons water, or more to thin out
Directions:
In a food processor, blend all ingredients on high until smooth and creamy, about 4-6 minutes. Taste test and adjust salt/pepper/garlic and add more water, if needed, to thin it out more, depending on the consistency you want. Blend again until well combined.
Serve and enjoy!
-Makes 4 cups; 1 serving= 1/3 cup (1 fat; 1 veggie) -Refrigerate for up to 5 days.
-May use 1 small head of cauliflower steamed + 1 tbsp. chicken broth in place of avocado if in Phase 1. You may also add cucumber and radish.
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