Pumpkin Spice Waffles: Ingredients: 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon...

PUMPKIN SPICE SUNFLOWER BUTTER: Phase 2 and 3 Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾...

Keto Hemp Tabbouleh Ingredients ½ cup (120 ml) extra-virgin olive oil ¼ cup (80 ml) lemon juice ½ teaspoon sea salt 2 bunches of fresh...

Cauliflower Mock ‘Potato’ Salad: Ingredients: 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 T. olive...

Spicy Caulipeno Muffins: Phase 2 friendly INGREDIENTS 2 cups finely riced, raw cauliflower ** (Trader Joe’s) 2 Tbsp minced jalapeno 2...

3 Ingredient Peanut Butter Cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Preparation ...

Froyo Fruit Cups: Phase 2 Directions: 1. Arrange 12 cupcake liners in a muffin tin. 2. Using a spoon, dollop two tablespoons of yogurt...

Roasted Pumpkin Seeds: HOW TO ROAST PUMPKIN SEEDS First, use a spoon to scoop the seeds from the pumpkin. Separate the seeds from the...

Jicama Shell Tacos: Ingredients 1 cup Guacamole 1 Jicama 1 lb 99% lean Ground Turkey, or beef 1/4 cup Red Onion, julienned 2 cup Romaine...

Chocolate Zucchini Muffins: Ingredients: 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor...

Coffee Protein Muffins Ingredients: 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) PHASE 2 OPTION: 1 cup...

CINNAMON SWIRL MUFFINS: Ingredients: 1 Cup Cauliflower (riced, cooked & cooled) ¾ Cup Vanilla Protein Powder 1/2 tbsp. all natural peanut...

Egg Muffin Bites INGREDIENTS: 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped...

Greek Chicken Kebabs with Tzatziki Sauce (Phase 2) Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch...

Pesto Zoodles Ingredients: 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut...

Purple Lime Roasted Cauliflower Ingredients For the Cauliflower 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil...

Cucumber Avocado Tomato Salad Ingredients 2 Roma Tomatoes 1 Heirloom Tomato 1 English cucumber ½ medium red onion, sliced 2 avocados,...

POKE BOWL INGREDIENTS DRESSING: PHASE 2: 2 tsp coconut oil, warmed 1 Tbs. coconut aminos 1/2 tsp. wasabi (optional) POKE BOWL:  -4...

Cinnamon Vanilla Protein Balls No Bake INGREDIENTS 1 heaping TBSP ground cinnamon 1/3 cup Vanilla Protein Powder 1/2 dropper cinnamon or...

Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or...