Portobello Egg “Toast” Ingredients: 2 portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) fresh thyme for...

Protein Apples: INGREDIENTS 3 Apple (Gala, Pink Lady, Fuji, Honey Crisp) 1 tbsp Cinnamon Ground 1 scoop Whey Protein Powder Vanilla...

2-ingredient Chocolate Soufflé Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter Preparation ...

Spinach Broccoli Omelet: Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed...

SAVORY CAULIFLOWER BITES: Ingredients: 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray salt and...

Pumpkin Spice Waffles: Ingredients: 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon...

Sweet Cauliflower Protein Muffin Bites: Ingredients: 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8...

Carb Free Waffles: Ingredients: 1 Scoop Vanilla Whey Protein Isolate 1 Large Egg 1 Large Egg white 1 tsp Baking Powder 2 tbsp water ...

Chocolate Zucchini Muffins: Ingredients: 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor...

Coffee Protein Muffins Ingredients: 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) PHASE 2 OPTION: 1 cup...

CINNAMON SWIRL MUFFINS: Ingredients: 1 Cup Cauliflower (riced, cooked & cooled) ¾ Cup Vanilla Protein Powder 1/2 tbsp. all natural peanut...

2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick...

PUMPKIN Pie PORRIDGE Ingredients: 1 cup super fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch...

Baked Spinach & Eggs Ingredients -6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* OR frozen spinach...

Spinach Quiche: Adapted from: manillaspoon.com/Photo Cred Ingredients Olive Oil Spray 1 (10 oz) package fresh spinach (I used the baby...

Bell Pepper Egg Boats: Preparation 1. Preheat oven to 375˚F/190˚C. Mix the egg whites and eggs together. 2. Cut the peppers in half...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk,...

Turkey Quiche Cups Ingredients: 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened 1/4 cup green onion chopped 1/2 teaspoon dried thyme...

Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon...

Vanilla Almond Protein Bar Ingredients: 1 scoop Vanilla or Pineapple Coconut protein powder (Isonatural) 1/3 cup VitaFiber Syrup 6...