Riced Cauli-“potato” Salad INGREDIENTS 1/4 cup mayonnaise (avocado based such as Primal Kitchen Brand) Or Vegannaise for Vegan 1...

Beet & Blueberry Caprese Salad Serves: 16 INGREDIENTS 1 (12 oz.) package Green Giant Veggie Spirals™ Beets, cooked according to package...

Watermelon Summer Pizza INGREDIENTS 1 watermelon 1 cup coconut yogurt (or plain or vanilla greek yogurt for non-vegan) 1/2...

Blue Majik Smoothie Bowl: INGREDIENTS 1 banana (fresh or frozen) 1 cup steamed then frozen zucchini chunks 10-15 fresh mint leaves...

Best Avocado Toast: Ingredients 2 slices artisan whole grain bread 1 Ripe Avocado mini heirloom tomatoes red & yellow sliced in half...

Bean Farro Buddha Bowl INGREDIENTS SERVES 4 2 cups Farro 1/2 cup Black Beans – Canned 1/2 cup Cannellini Beans 1/2 cup Raw Radish 1 med...

Chicken Vegetable Burger w/ Low Carb Bun Ingredients 1 pound ground chicken, preferably half dark and half white meat 3/4 cup coarsely...

Having a low sex drive or no stamina? Try out these foods for an increase! It’s strange but funny to think that foods you may love – or...

Causes of Sugar Cravings: Sugar Craving Cause: You did not sleep enough Getting enough ZzZ’s is crucial to your health AND…appetite! But...

Odd things you can GRILL that are oh so good for Summer: Pineapple Simply slice the pineapple into one-inch pieces and grill on high heat...

Blood Orange Mocktail Mojito Directions Put the oranges, limes, stevia, and mint in a large rocks glass. Muddle the leaves and citrus by...

Big Announcement! As some of you may already know, I wanted to officially announce myself that I am pregnant and due September 21 2019!...

Your Guide to Gluten Free Flours: Credit:Barre3.com Whether you have kidney stones and restricting oxalates, are gluten-intolerant or...

Deviled Egg Cups: Ingredients 2 tablespoons Greek yogurt OR 2 tbsp. avocado 1 teaspoon spicy brown or Dijon mustard 1/4 teaspoon ground...

Peach Raspberry Spring Lemonade Ingredients: 4 fresh peaches, pitted, then diced into large chunks 1 cup fresh raspberries 1 1/4 cups...

Chocolate Avocado Fluff Ingredients 14 oz.  can coconut milk (do not shake) 1 c. mashed avocado (from about 2 Hass avocados) 8 oz....

Best Kid Snacks Keep these nutritious and delicious snacks for your kids to try…They will love them. And you too 😉 PB Banana Roll Ups...

Baked Crab Cake Balls with Sriracha Dipping Sauce Makes: 8 servings Ingredients: 1 egg, lightly whisked ¼ cup plain Greek or Icelandic...

Spring Detox Salad Makes: 6 Servings INGREDIENTS 2 cups kale 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red...

Garlic Butter Salmon and Parm Cauliflower Riced : Ingredients For the salmon 2 pounds wild salmon fillet ½ cup fresh Parmesan, finely...