Slow Cooker Chili Ingredients: 2 1/2 lbs ground beef (97% lean) or ground turkey 1 medium red onion, chopped and divided 4 tbsp minced...

Homemade Cinnamon Cereal INGREDIENTS 1/2 cup milled flax seed 1/2 cup hulled hemp seeds 2 Tbsp ground cinnamon 1/2 cup apple juice 1...

Zucchini Lasagna Ingredients 1 Zucchini thin sliced lengthwise 8 ounces of part skim mozzarella 1 cup of part skim ricotta cheese ½...

healthy mashed carrots INGREDIENTS 2 pounds RAINBOW carrots (about 12 large rainbow carrots), scrubbed 2 tablespoons  unsalted clarified...

Teriyaki Sauce Ingredients ½ cup beef or chicken broth (Depending on your protein choice) ¼cup Braggs liquid  aminos 2 tablespoons apple...

Yoga for Stress/Anxiety

Seared Ahi Tuna Bowls for Meal Prepping INGREDIENTS AHI TUNA 1.5 lbs. Ahi Tuna Steaks (2 1.5-inch steaks) 1/3 cup soy sauce 1...

Buffalo Chicken Bowls Ingredìents Buffalo Chìcken 2 medìum boneless skìnless chìcken breasts 1/4 cup Frank’s Red Hot Sauce 2 Tbsp. ghee...

Kale Pesto Ingredients: • 3 cups loosely packed kale, stems removed • 1 cup loosely packed fresh basil leaves • 1/2 cup Parmesan cheese,...

Banana Zucchini Muffins: INGREDIENTS Wet ingredients: 1 cup mashed banana (recommend ripe banana with black spots) 1 cup Plain Yogurt 2...

Stuffed Sweet Potatoes Ingredients 1 baked sweet potato 1 medium apple, cut into bite-sized pieces 1 Tablespoon ghee or MCT oil or...

Overnight Chia Oatmeal INGREDIENTS 1 Package (6 ounces) Raspberries, divided 1/2 Cup almond or coconut milk 1 Tbsp. maple syrup (pure) OR...

Vegan Raspberry Chocolate Truffles: Ingredients: 1/2 cup Lily’s Dark Chocolate Chips 1/2 mashed avocado 1/2 cup crushed dehydrated...

No Bake Chocolate Coconut Energy Bites: Ingredients: 15 dates (soaked overnight or in boiling water for 15 minutes) + 1/4 cup cashew...

Chicken Enchilada Soup Ingredients 1 pound boneless, skinless chicken breast 4 cups low-sodium chicken broth 1 15-ounce can black...

Mashed Carrot Sweet Potato Ingredients 2 medium sweet potatoes, peeled and chopped into large bite-sized pieces 4 medium carrots, peeled...

Quinoa Veggie Bowls: Ingredients For the vegetables: 1 large sweet potato chopped into 1/2-inch pieces 2 cups broccoli florets 2 cups...

How to Get Back on Track: Set a goal and put it in your calendar! If you are struggling to work out again, make an alarm prior to the...

Emotional Eating 101: I shared these tips with a client today and may help you too! When you reach for that candy bar or slice of pizza...

My son has been born! I just wanted to formally announce the birth of my son, Braedan Quinn Boyd. Born October 1 at 9:49 PM, weighing 7...