How to Get Back on Track

How to Get Back on Track:

Set a goal and put it in your calendar! If you are struggling to work out again, make an alarm prior to the time you want to work out to get your butt in gear. And speaking of that, literally get on your yoga pants so you are more likely to get in your exercise.
Don’t beat yourself up! It will just cause your stress and fat storage to go up! No one is perfect, but the longer you stay “off track”, the harder it is going to be to get back on. Keep your eye on the prize and you will get there! 🙂
Pick a new exercise routine or recipe. This will help you switch it up so that you aren’t so bored. I recommend looking on pinterest or Youtube for new ideas. If you usually bike, try dancing or swimming for a change! If you only eat salads, try a healthy bowl or vegetable casserole to find some variety in your daily routine.
If you overindulged during the holiday or break, try sipping some tea, try a digestive enzyme, drink a gallon of water, get in 30 minutes of walking and see if that helps the belly bloat. I promise it will in a matter of days!
Do some yoga, meditate, journal or phone a friend. This will help you get your priorities in check rather than stuffing your face. This also calms your mind and puts it at ease so you are more likely to get back on track with your goals.