Apple and Cabbage Slaw: Ingredients: 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 granny smith apples, stem removed 2...

Asian Chicken: Ingredients: 2 tsp. fresh, grated ginger 2 tsp. crushed fresh garlic 4 tbsp. Bragg’s liquid aminos 1/4 cup chopped...

Cinnamon Applesauce Muffins Ingredients: 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 teaspoon cinnamon 2 teaspoons...

Chamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery...

Grain Free Quiche: Ingredients: Grain-free Crust ¾ cup coarsely chopped sweet onion (Vidalia) 1 large clove garlic, minced 2...

Coconut Easter Bunnies: Ingredients: 1 cup softened coconut butter 2 tablespoons coconut oil 1 teaspoon pure  vanilla extract 1 teaspoon...

Easter Egg Keto-Cookies: Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil,...

Roasted Radishes: Ingredients: Olive oil spray 1-2 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground...

Jicama Crab Tacos Ingredients: 1 jicama (at least 4″ in diameter) 1 cup apple cider vinegar 1 cup water 2 teaspoon kosher salt 2 teaspoon...

Ingredients: 1 head of cabbage 1 T. pink Himalayan salt or sea salt 3 medium green or red apples shredded (about 3 cups) 1 T. grated...

Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh...

Cauliflower Crust Hamburger Ingredients 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1...

SPRING PEA DIP WITH ALMONDS, GINGER, AND CILANTRO INGREDIENTS 2 cup frozen green peas, thawed 4 T. ginger, grated ½ cup raw almonds 2...

Turkey Stuffed Bell Pepper: Ingredients: 1 lb 99% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh...

Cauliflower “Everything” Bagels: Ingredients: 1 head cauliflower, riced (about 3 cups) *Trader Joe’s frozen 2 tbsp almond flour 1 tbsp...

Cauliflower Fried Rice: Ingredients: 1 med. head of cauliflower (350 g.) Trader Joe’s has riced cauliflower Olive Oil Nonstick Spray 3...

Purple Cauliflower Dip: Ingredients: -1 head of purple cauliflower -1 tsp. extra virgin olive oil or 2 Tbsp. Vegetable Broth -1/4 tsp....

Super Bowl Slim Down Soup: Photo Cred: crunchyradish.com Ingredients: 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions,...

Spinach Balls: Ingredients 10 oz package of chopped, frozen spinach 1 large (whole) egg + 1 egg white 3/4 cup flaxseed, milled 1/3 cup...

Homemade Protein Bars: INGREDIENTS: 1 cup steel cut oats 4 scoops vanilla whey protein powder 2 tbsp. flaxseeds, ground 1/2 cup...