Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4...

Sugar-Free Cranberry Sauce Ingredients: 12 oz Cranberries (Use strawberries if you are in Phase 1 and fruit permitted) 1.5 tbsp. stevia,...

Super Green Smoothie: Ingredients: 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf...

Rosemary Chicken Thighs: Ingredients: 1 ½ pounds boneless, skinless chicken thighs (Phase 2) (BREAST IF IN PHASE 1) 4 garlic cloves,...

Crockpot Veg+White Bean Soup Ingredients 1-27 ounce can Southern-style collard greens, drained 1-15 ounce can Great Northern beans,...

Fall Pear & Lentil Salad Ingredients: 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2...

Avocado Tuna Salad Ingredients: 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red...

Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4...

Why Soak Nuts and Seeds: By soaking, you are breaking down the phytic acid so it can be absorbed properly. Untreated phytic acid can...

Gingerbread Cookies: Ingredients: 1 scoop Vanilla Protein powder 1 tsp. stevia 1/4 tsp. ground cinnamon 1/2 tsp. ground ginger 1 dash...

Spinach Muffins: Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit...

Pumpkin Spice Latte: 8 oz. coffee, brewed Ingredients 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree...

Pumpkin Millet Porridge Ingredients: 1/3 cup dry millet (PHASE3) or use quinoa or riced cauliflower 1 cups water 1/2 cup unsweetened...

Scare off the Halloween Lbs. Get in some extra steps by trick or treating… But without all the treats and extra pounds! Tips: Avoid...

Spicy Shrimp Dip: Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile...

Coconut Tortillas: Ingredients: 1/2 cup coconut flour 2 large Eggs + 3 egg whites 1 cup Unsweetened almond milk 1/2 tsp Sea salt...

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking...

Homemade Sugar-Free Maple Syrup: Ingredients: 1 cup water 1 cup xylitol OR 1/2 c. powdered stevia, pure 1 1/2 tbsp. maple extract 1/2...

Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase...