Chicken Stuffed Zucchini Boats Ingredients for 6 stuffed zucchini boats: 12 oz. shredded white chicken breast (or you can use very lean...

Grapefruit Avocado Salad Ingredients: 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced (phase...

Meal Prepping Inspiration: One pan chicken, seasoned 3-4 ways Use divided containers for a full meal OR use one container for each...

Meatballs & Zoodles: Ingredients: 2 large zucchinis, spiralized 1 Cup Onion, diced fine 2-3 Cloves Garlic, minced 2 tsp. Olive Oil 1 lb....

Cauliflower Fried Rice Ingredients: Nonstick Coconut or Olive oil spray 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe’s...

Mini Cauliflower Pizza Bites: Ingredients for 6 pizza bites: Crust: 1.5 cups of riced cauliflower (340 g); Trader Joe’s or Green Giant 1...

Protein Pancakes: Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder or club...

Sugar-Free Ketchup INGREDIENTS 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea...

Chocolate Cauliflower Mousse Ingredients: 1 head of *cauliflower 1/2 cup unsweetened cacao powder 1/2 – 1 Tbsp *Great Lakes gelatin...

Blueberry Protein Pie Ingredients: -4 scoop protein powder, vanilla whey isolate (190 g) -1 tbsp powder stevia – 1 tsp baking powder ...

Marinated Chicken &  Kale Ingredients: Marinade: ⅓ cup olive oil a few good squeezes of lemon juice (totaling about 3 tablespoons) ½...

Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1...

Homemade Skinny Eggnog 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3...

Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. Yellow Mustard...

Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño,...

Poppyseed Dressing: Ingredients: 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp...

Turkey Meatball Veggie Soup INGREDIENTS 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1...

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped...

Radicchio Slaw Ingredients: 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup...