Cauliflower Fried Rice

Cauliflower Fried Rice

Ingredients:

1. Nonstick Coconut or Olive oil spray

2. 1 large yellow onion diced

3. 6-8 cloves garlic

4. 2 bags Trader Joe’s Riced Cauliflower or Green Giant

5. 1 teaspoon shallots, leeks or onion powder

6. 1/2 teaspoon ground ginger

7. 1 teaspoon black pepper

8. 1 teaspoon sea salt

9. 1/4 cup coconut aminos or Bragg’s liquid aminos

10. 1 tablespoon apple cider vinegar

11. more sea salt and pepper to taste

Directions: 

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. Use nonstick oil spray in a large saute pan then put on medium-high heat for about 1 minute before adding onions and garlic. 

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Add diced onions and cook until translucent (2-3 minutes). Add garlic cloves and cook for another 30 seconds- until fragrant.Do not let it brown too much, but slightly. 

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Add in the bags of riced cauliflower. Carefully break down the cauliflower with a wooden spoon or spatula. Cook the rice until it looks soft and tender. This can take anywhere between 5-7 minutes.

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Add in the spices until well combined. Stir in coconut or Bragg’s liquid aminos, apple cider vinegar, and other seasonings of choice. Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!)

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Serve with fish, lobster, crab or meat of your choice. Also good with sunny side up eggs for breakfast!

-Makes 3-4 servings (1 serving= 1 cup; 1 veggie; 1/2 fat)