3 Ingredient Peanut Butter Cookies Ingredients 1 cup all-natural peanut butter 1/3 cup monk fruit/stevia granules 1 egg Preparation ...

Froyo Fruit Cups: Phase 2 Directions: 1. Arrange 12 cupcake liners in a muffin tin. 2. Using a spoon, dollop two tablespoons of yogurt...

Roasted Pumpkin Seeds: HOW TO ROAST PUMPKIN SEEDS First, use a spoon to scoop the seeds from the pumpkin. Separate the seeds from the...

Mashed Garlic Cauliflower INGREDIENTS 2 medium heads cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil,...

Jicama Shell Tacos: Ingredients 1 cup Guacamole 1 Jicama 1 lb 99% lean Ground Turkey, or beef 1/4 cup Red Onion, julienned 2 cup Romaine...

Carb Free Waffles: Ingredients: 1 Scoop Vanilla Whey Protein Isolate 1 Large Egg 1 Large Egg white 1 tsp Baking Powder 2 tbsp water ...

Sugar Free Baked Apple: Ingredients: • 1 apple, cored • Juice from 1 lemon • Zest of 1 lemon • 1/4 teaspoon ground cinnamon • 1/4...

Coleslaw: Ingredients: 4 cups Shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp Apple cider vinegar 1 tbsp Xylitol or 1/2...

Chocolate Zucchini Muffins: Ingredients: 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor...

Cauli-Rice Shrimp Scampi Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup...

Cinnamon Stevia Donuts Ingredients Donut: 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp....

Coffee Protein Muffins Ingredients: 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) PHASE 2 OPTION: 1 cup...

CINNAMON SWIRL MUFFINS: Ingredients: 1 Cup Cauliflower (riced, cooked & cooled) ¾ Cup Vanilla Protein Powder 1/2 tbsp. all natural peanut...

Egg Muffin Bites INGREDIENTS: 5 egg whites 2 large eggs 1/4 cup unsweetened cashew milk Salt and pepper, to taste 1 tablespoon chopped...

Protein Pumpkin Pie  Pudding: 1 scoop vanilla protein powder 1 cups 100% Pure Pumpkin Puree, canned ¼ cup Unsweetened Vanilla Almond Milk...

2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick...

PUMPKIN Pie PORRIDGE Ingredients: 1 cup super fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch...

Greek Chicken Kebabs with Tzatziki Sauce (Phase 2) Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch...

Pesto Zoodles Ingredients: 2 large zucchini 1/2 cup heirloom tomatoes fresh basil for garnish sea salt 1 tbsp. roasted garlic walnut...