Roasted Cauliflower Steaks: Ingredients: 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt...

Garlic-Lime Green Beans: Ingredients: 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes...

Tips to Skip Weight Gain During the Holidays: What causes the dreadful 5-10 lbs that most American adults gain from October-January each...

Spicy Chicken and “Zoodles” Servings: 4 Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2...

Cauliflower Stuffed Bell Pepper: Ingredients: 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup...

Brussels Salad INGREDIENTS Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts,...

Cheesy buffalo Chicken Spaghetti Squash Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste For the...

No Bake Sugar-Free Cookie Bars For the sugar cookie base 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops...

One-Pot Marinara! Ingredients 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g) 2 28-ounce (793 g) cans peeled crushed or...

Thxgiving Garlic Roasted Green Bean Side: Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and...

Spinach Broccoli Omelet: Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed...

Cheesy Cauliflower Bread Ingredients 1 medium head cauliflower , cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper...

Slow Cooker Chai Apple “Butter”: Ingredients 5 medium cooking apples , cored, cut into quarters 5 medium cooking apples , peeled, cored,...

Homemade Bone Broth: Ingredients 5 lbs beef back or neck bones (or chicken carcasses or lamb bones) ¼ cup apple cider vinegar or fresh...

Chicken Enchilada Slow Cooker: Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined,...

Green Bean Casserole: INGREDIENTS Casserole 1 tsp. Avocado oil (or any oil of choice) 1 large Onion (chopped) 10 oz Mushrooms (sliced) 2...

Cauliflower Stuffing: Ingredients: 1 large head Cauliflower (cut into small florets) 1 large Onion (sliced) 1/4 cup Celery (chopped...

Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Bonfire Meatballs: Meatballs (24 meatballs): 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1...

Spicy Chipotle Hummus: INGREDIENTS 1,5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp.Tahini paste 1 tsp. olive oil 2-3 tbsp....