Green Bean Casserole:

Green Bean Casserole:

INGREDIENTS

Casserole

1. 1 tsp. Avocado oil (or any oil of choice)

2. 1 large Onion (chopped)

3. 10 oz Mushrooms (sliced)

4. 2 lb Green beans (cut in half, making shorter pieces)

5. 3 cup Homemade cream of mushroom soup (made with chicken broth and almond milk) 

Topping

1. 1/2 cup Almond flour or 1/4 cup flaxseed, ground

2. 2 tbsp Dried minced onions

INSTRUCTIONS

1. Preheat the oven to 375 degrees F.

2. Saute the mushrooms & onions: In a skillet over medium heat, saute the onions and mushrooms in avocado oil for about 7-10 minutes, until lightly browned. Remove from heat.

3. Cook the green beans: Cook the green beans either in the microwave or on the stove until they are crisp-tender. For the microwave, place the green beans in a large bowl with 1/2 cup water and nuke, stirring at 2 minute intervals, until done (about 6-8 minutes total). For the stove, boil the green beans covered in water for 3-5 minutes.

4. Assemble the casserole: Place the cooked green beans, mushroom/onion mixture, and cream of mushroom soup into a glass or ceramic 3-quart casserole dish. Stir together until well combined.

5. Make the topping: In a small bowl, stir together the almond flour or flaxseed, and dried minced onions. Stir in the avocado oil until crumbly. Crumble the topping over the casserole.

6. Bake: Bake for 18-20 minutes, until the topping is golden.