P2: Low Carb Spinach Taco Wraps Ingredients 4 oz / 2/3 cup fresh spinach leaves (100 g) 4 cups boiling water 2 eggs 4 tablespoon  ground...

Portobello Egg “Toast” Ingredients: 2 portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) fresh thyme for...

SUPER BOWL! Sloppy Joe Bowl: Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon...

Italian Turkey Kale Rolls: Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano...

Ginger Garlic Green Beans: INGREDIENTS: 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil...

Mint Chocolate Whip Ingredients: 1 ½ cups Almond/Cashew/Flax Milk (unsweetened) 1 small ripe avocado Large handful mint leaves 3 Tbsp....

Spicy Crab Salad: Ingredients One serving of crab, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider...

Pink Grapefruit Salad It’s grapefruit season in AZ~ Take advantage of this if you are allowed fruit! vinaigrette juice squeezed from 1/2...

Walnut Vegan Cheese: Ingredients 1 cup walnuts 2 T no salt/no sugar-added tomato paste 1 T miso paste or tahini or avocado oil 1/4 cup...

Vegan Almond Ricotta Ingredients 2 cups (216 g) slivered blanched almonds 2-3 tsp nutritional yeast, plus more to taste 2 Tbsp. lemon...

Healing Turmeric Cauliflower Soup Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive...

Tuna Cucumber Cups: Ingredients: 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained...

Avocado Deviled Eggs: Ingredients (makes 5 servings, ~ ¾ cup) 3 large cooked egg yolks ½ large avocado, peeled and seed removed (100 g/...

Cinnamon Keto Granola Ingredients: 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz (3 tbsp.) raw nuts...

No Bake Protein Cake: INGREDIENTS 1 egg 3 tbsp applesauce, unsweetened 1 dropper of vanilla stevia (1 tsp) 3 tbsp unsweetened cashew or...

Grilled Chili Lime chicken fajita salad Ingredients Marinade/Dressing: 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped...

Vanilla Protein Cheesecake INGREDIENTS 1 scoop Whey Protein Powder Vanilla 2 tbsp. Fat Free or Low-fat Cream Cheese (OR FULL-FAT FOR...

Roasted Turmeric Cumin Cauliflower Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red...

Protein Apples: INGREDIENTS 3 Apple (Gala, Pink Lady, Fuji, Honey Crisp) 1 tbsp Cinnamon Ground 1 scoop Whey Protein Powder Vanilla...

Apple Cider ACV Vinaigrette Ingredients 3/4 cup Extra virgin olive oil Use water or veggie broth in place of oil for NO FAT option 1/4...