RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1...

Quinoa Chili iNGREDIENTS: 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1...

Zucchini Bagels: Ingredients: 1 cup Mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour...

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves,...

Zucchini Taco Shells: Ingredients 1 cup grated zucchini, packed, dried – about 4 medium size zucchini 1 egg, whole 6 tablespoons...

Cauli-Tots Ingredients: 3 cup + 1/2 cup of grated raw cauliflower/broccoli (430 g raw cauliflower, florets + 180 g raw broccoli florets)...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes...

Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T...

Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken...

Cinnamon Applesauce Muffins Ingredients: 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 teaspoon cinnamon 2 teaspoons...

Easter Egg Keto-Cookies: Ingredients 2 cups (235 grams) almond flour (Bob’s Red Mill Almond Flour) ½ cup (100 grams) coconut or MCT oil,...

SPRING PEA DIP WITH ALMONDS, GINGER, AND CILANTRO INGREDIENTS 2 cup frozen green peas, thawed 4 T. ginger, grated ½ cup raw almonds 2...

Cauliflower “Everything” Bagels: Ingredients: 1 head cauliflower, riced (about 3 cups) *Trader Joe’s frozen 2 tbsp almond flour 1 tbsp...

Super Bowl Slim Down Soup: Photo Cred: crunchyradish.com Ingredients: 1 1/2 cups dried navy beans, soaked for 6+ hours 2 white onions,...

Homemade Protein Bars: INGREDIENTS: 1 cup steel cut oats 4 scoops vanilla whey protein powder 2 tbsp. flaxseeds, ground 1/2 cup...

No Added Sugar Blueberry Cinnamon Muffins: Ingredients: ⅓ c. no sugar added applesauce 2 tsp. olive oil ½ c. unsweetened vanilla almond...

Avocado Mint Sherbert: Ingredients: 2 ripe avocados 1 dropper peppermint stevia 1 tbsp. powered Treleafia or stevia 1 cup mint...

Mexican Breakfast Pizza: Ingredients for Cauliflower Crust: 1 cauliflower head 1 egg, beaten 3 Laughing Cow Lite Swiss Wedges 1 teaspoon...

Peanut Butter and Jelly Quinoa Muffins 1 – 1 1/4 Cup Strawberries, diced 2/3 Cup Unsweetened Vanilla Almond Milk Pinch of salt 1/3 Cup...

Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil...