Sugar-Free Salsa Verde: INGREDIENTS 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through...

Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or...

Blackened Shrimp Avocado Cucumber Bites FOR THE SHRIMP AND CUCUMBER BITES: 1 tablespoon creole seasoning or cajun seasoning Olive oil...

Greek Zucchini Fritters: INGREDIENTS 2 lbs. zucchini (about 4 medium) Kosher salt 4 scallions, sliced (about ¾ cup) 2 tablespoons fresh,...

Spicy Avocado Ranch Cucumber Dip: INGREDIENTS SPICY AVO RANCH 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or...

Magic Green Sauce Ingredients: 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2...

Parsley Avocado Dressing Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra...

Tomato Basil Marinara: Ingredients: 1 can 28 oz. crushed tomatoes (no added sugar, salt or oil) 2 tsp. oregano 2 tsp. basil, chopped ...

Rosemary Fat Free Dressing: Ingredients: 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider...

Zucchini and Egg Breakfast Bowl: Ingredients: 2 small zucchini or 1 large zucchini ½ avocado 2 tbsp olive oil 2 tbsp water 1-2 garlic...

Sugar-Free Ketchup INGREDIENTS 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea...

Sugar-Free Cranberry Sauce Ingredients: 12 oz Cranberries (Use strawberries if you are in Phase 1 and fruit permitted) 1.5 tbsp. stevia,...

Homemade Sugar-Free Maple Syrup: Ingredients: 1 cup water 1 cup xylitol OR 1/2 c. powdered stevia, pure 1 1/2 tbsp. maple extract 1/2...

Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs...