2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick...

PUMPKIN Pie PORRIDGE Ingredients: 1 cup super fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch...

Greek Chicken Kebabs with Tzatziki Sauce (Phase 2) Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch...

Turkey Meatballs: Ingredients 1 small yellow onion, finely chopped (about ½ cup) 1 small green or yellow bell pepper, finely chopped...

Lemon-Lime Dressing (Oil-Free) Ingredients: 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic 1-inch knob of ginger,...

Apple Cider Vinegar Elixir Ingredients: 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid...

Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes –(or ground chicken or turkey) 1 1/2...

Homemade Sauerkraut: USE fresh cabbage. The better your ingredients, the better the finished product will be. Use at least some...

Smoked Paprika Roasted Asparagus Recipe Servings: 4 (Vegetable) Ingredients: 1 lb. asparagus (30 spears) Nonstick Olive Oil Spray ½...

Roasted Garlic Radishes: Ingredients: 3 cups radishes, stems removed and halved lengthwise 1 tbsp. ghee, melted (phase 2 optional) 2...

POKE BOWL INGREDIENTS DRESSING: PHASE 2: 2 tsp coconut oil, warmed 1 Tbs. coconut aminos 1/2 tsp. wasabi (optional) POKE BOWL:  -4...

Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or...

Baked Spinach & Eggs Ingredients -6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* OR frozen spinach...

Spinach Quiche: Adapted from: manillaspoon.com/Photo Cred Ingredients Olive Oil Spray 1 (10 oz) package fresh spinach (I used the baby...

Apple Ring Pancakes  3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk,...

Zoodles & Brussels: Ingredients: Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe’s) Olive...

Turkey Quiche Cups Ingredients: 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened 1/4 cup green onion chopped 1/2 teaspoon dried thyme...

Blackened Shrimp Avocado Cucumber Bites FOR THE SHRIMP AND CUCUMBER BITES: 1 tablespoon creole seasoning or cajun seasoning Olive oil...

Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon...

Sweet Summer Vinegar Salad Ingredients 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper,...