Pumpkin Pie Egg White Oatmeal 1/2 cup oats 1/2 cup unsweetened almond milk 1/2 cup canned pumpkin 1 tsp  maple syrup (or honey) 1/4...

Pumpkin Parfait Ingredients: 1 tbsp coconut oil (or grass-fed butter) 1 cup old-fashioned rolled oats 1/2 cup chopped pecans 1/2 teaspoon...

Fall Superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their...

Crunchy FroYo Snack Bites: INGREDIENTS: ½ cup coconut chips, unsweetened 1/4 cup flax, ground ¼ cup almond butter 8 oz of Greek or...

SUPER BOWL! Sloppy Joe Bowl: Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon...

Keto Pistachio Truffles: INGREDIENTS 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure...

Keto Jello Ring: Ingredients:  Sugar-free Berry Jello 2 x 0.35 g Sugar Free Jello raspberry and strawberry 1 cup water boiling 1 cup...

Paleo Keto Seed Bars: Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds...

Sugar Free Coconut Macaroons: Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g...

Sweet Potato & Cauliflower Mash Recipe 2 pounds/3.5 cups sweet potatoes Avoid potato and save 740 calories 1 pound (1 head) cauliflower...

Apple Berry Walnut Salad Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green...

Caramelized Curry Carrots & Brussels Directions: 1. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5...

Tips to Skip Weight Gain During the Holidays: What causes the dreadful 5-10 lbs that most American adults gain from October-January each...

No Bake Sugar-Free Cookie Bars For the sugar cookie base 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops...

Green Bean Casserole: INGREDIENTS Casserole 1 tsp. Avocado oil (or any oil of choice) 1 large Onion (chopped) 10 oz Mushrooms (sliced) 2...

Cauliflower Stuffing: Ingredients: 1 large head Cauliflower (cut into small florets) 1 large Onion (sliced) 1/4 cup Celery (chopped...

PeaNutterButter Mini Cookies: Phase 2 Ingredients: 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp....

PUMPKIN SPICE SUNFLOWER BUTTER: Phase 2 and 3 Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾...

NO SUGAR/NO FLOUR PEANUT BUTTER COOKIES INGREDIENTS: 1 large egg 1/2 cup xylitol or stevia powder 1 tsp. baking powder 1/4 tsp. vanilla...

Sunflower Butter Avocado Cookies INGREDIENTS 1/3 c mashed avocado 2/3 c sunflower butter (all-natural) 1 egg 1 tbsp. Lakanto Maple Syrup...