2-ingredient Chocolate Soufflé Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter Preparation ...

Buffalo Cauliflower Ingredients: 1 head cauliflower 1/2 cup almond flour or meal 2 tbsp. flax, ground ¾ cup almond milk, unsweetened ...

Turmeric Greek Yogurt Marinade Ingredients: 2 tbs fresh grated turmeric 1 tbs fresh grated ginger 2 cloves of garlic minced 1/4 cup olive...

Best Cauliflower Crust: Ingredients 1 head (Small Head) Cauliflower (OR SAVE TIME BY BUYING RICED CAULIFLOWER) ¼ cups Parmesan Cheese ¼...

Slow Cooker Kung Pao Chicken: Ingredients: ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless...

Baked Zucchini Chips: Ingredients 1 (large) zucchini, cut into 1/8″ – 1/4″ slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely...

Sugar Free Glaze: Ingredients 1/2 c. Stevia, powdered granules 2 tbsp. Cornstarch 2 tsp. Water or almond Milk, unsweetened 1/2 tsp....

Apple Crisp: Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg ¼ cup coconut...

Cauliflower Stuffed Bell Pepper: Ingredients: 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup...

Brussels Salad INGREDIENTS Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts,...

Cheesy Cauliflower Bread Ingredients 1 medium head cauliflower , cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper...

Green Bean Casserole: INGREDIENTS Casserole 1 tsp. Avocado oil (or any oil of choice) 1 large Onion (chopped) 10 oz Mushrooms (sliced) 2...

Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Skinny Baked Cauliflower Tots: Ingredients: 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced...

The Best Avocado & Tomato Salsa Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced...

Crockpot Sweet & Spicy Turkey Stew Ingredients: 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion,...

Zucchini-Crust Margherita Pizza: Crust Ingredients: 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2...

PeaNutterButter Mini Cookies: Phase 2 Ingredients: 1 cup crunchy peanut butter, all-natural (no oil, sugar, or salt added) 1.5 tsp....

Salmon Salad: Ingredients Salmon 2 – 8oz. salmon fillets pinch of Himalayan rock salt dash of freshly ground pepper Salad ½ English...

Keto Vanilla PB Fudge: PHASE 2 Friendly Ingredients: 1 1/2 cup Peanut butter (all-natural, creamy) 6 tbsp grass-fed butter, or ghee, or...