LOW-CARB ZUCCHINI ENCHILADA ROLL UPS INGREDIENTS: 1 3/4 cups homemade enchilada sauce 2 large (14 oz each) zucchini, cut lengthwise into...

Healthier Classic Fried Chicken Serves: 8 Ingredients Marinade 1 cup dairy-free plain yogurt ¼ cup water 4 teaspoons lemon juice 1...

Shredded Chicken ingredients 2 pounds boneless, skinless chicken breasts salt and pepper* 1 cup chicken or veggie broth, low sodium...

Coffee Protein Oats Pro”Oats”: Ingredients 1/2 cup  steel-cut or rolled oats 1/4 cup coffee or espresso 1/4 cup unsweetened almond,...

Fall Harvest Salad Serving Size: 2 ½-3 cups salad with 2 Tbsp salad dressing Ingredients: 3 cups of roasted butternut squash (1.5 lbs...

Keto Pizza Rolls Ingredients Mozzarella keto dough: 1 1/2 c Mozzarella cheese, shredded 3/4 c almond flour (sub 1/4 cup (4 tbsp) coconut...

Savory Oat Porridge Ingredients For the oats 4 tablespoons (28g) Quaker Oats quick oats OR use 1 cup of riced cauliflower for less...

Artichoke Spinach  Quinoa Casserole Ingredients 1 1/2 cups quinoa, uncooked 2 1/2 cups water 1 large onion, thinly sliced 4 large garlic...

Hatch Green Chile and Tomato Egg Casserole: INGREDIENTS 2 Hatch Green Chile pepper 1 tsp olive oil or avocado oil 1 cup Spinach 1 c...

Rice Free Sushi Stacks Ingredients: 1 medium cucumber 1/4 avocado 1/2 cup crab meat chunks (not imitation) or shrimp, lobster, ahi Tuna...

Cauliflower Pot Pie: Ingredients For the cauliflower base: 1 medium head cauliflower (4-5 cups cauliflower rice) 1/4 cup shredded...

The chicken 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and...

Cauliflower CousCous & Roasted Chickpeas: INGREDIENTS 2 cups cooked chickpeas (if canned, rinsed, drained, and patted dry) 2 Tbs. olive...

Chicken Bruschetta Zoodles Ingredients 4 boneless chicken breasts 4 zucchini, spiralized (about 5-6 cups) Tomato topping: 2 cups organic...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Cauli&Meat Stuffed Pepper Casserole: INGREDIENTS 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Mushroom Riced Cauli Risotto: Ingredients: -2 cups riced cauliflower -Olive oil spray -1 large onion, diced -3 cups mushroom (crimini)...

Garlic Parmesan Broccoli Rice -Makes 2 servings Ingredients 1 head broccoli, chopped nonstick oil spray 2 cloves garlic, minced ½...

Garlic Parm Cauli Rice INGREDIENTS: 5 cups of raw cauliflower “rice” optional fat: 1 tsp. grass-fed, clarified butter or ghee 2 garlic...