Vanilla Chia Pudding: Ingredients: 1 cup unsweetened almond milk (use your favorite such as cashew, flax, coconut) 1/4 cup chia seeds. 1...

Cottage cheese Egg Muffins INGREDIENTS 1 cup diced vegetables (mushroom, bell pepper, tomato) 1/2 cup diced, cooked chicken 1 c kale or...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Simple PB Mug Flourless 4-Ingredient Peanut Butter Cake in a Mug from Low-Sugar Ingredients: 1 tbsp.  unsweetened peanut butter or...

Protein Pancakes: Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder or club...

Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia...