One Pan Autumn Chicken Dinner Ingredients: 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic,...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin...

Gluten Intolerance: Although you may not have celiac disease, which is the most severe form of gluten intolerance, you may still have an...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1...

Quinoa Chili iNGREDIENTS: 1 cup quinoa 1 tsp. olive oil 3 cloves garlic, minced 1 onion, diced 2 (14.5-ounce) cans diced tomatoes 1...

Recipe of the Week: Sept 19-23: INGREDIENTS 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader...

Healthy Go-To Restaurant Spots in the Phoenix AZ Valley: There are many places to go out to eat now, and more and more healthy options...

Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5...

Cauliflower Bread: 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg,...

Cajun Onion Rings: Ingredients: 1 large Sweet onion (sliced into rings) 2 large Eggs 1/2 c. flaxseeds,ground 1 tbsp paprika 1/2 tsp....

Zucchini Bagels: Ingredients: 1 cup Mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour...

Turkey Meatloaf Muffins: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno,...

Ingredients: 1-2 cups fresh mint leaves (any variety) 20 oz. water (or more depending on the tray) Lemon or Lime stevia Directions: ...

Iced Vanilla Bean Matcha Latte Ingredients: 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond...

Green Diuretic Drink: Ingredients: 1  extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water...

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves,...

Creamy Spinach Dip: Ingredients: 2 large ripe avocado, about 2 cup of mashed avocado 1/2 cup fresh spinach leaves(blanched in boiling...

Zucchini Taco Shells: Ingredients 1 cup grated zucchini, packed, dried – about 4 medium size zucchini 1 egg, whole 6 tablespoons...

Cauli-Tots Ingredients: 3 cup + 1/2 cup of grated raw cauliflower/broccoli (430 g raw cauliflower, florets + 180 g raw broccoli florets)...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes...