Zoodle Bolognese Cauliflower Crockpot Ingredients: For the “bolognese“: 1 head of cauliflower, cut up into florets (or sub 97% lean...

ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon...

Homemade Veggie Broth: Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused...

Dill Dressing: Ingredients: 1/3 c. apple cider vinegar 2 tbsp. water 2 tbsp. dried basil 2 tbsp. dried dill 1 tsp. garlic powder 1...

Citrus Vinaigrette: Ingredients: 1/4 c. apple cider vinegar 1 cup water 1 tbsp. lemon (juice) 1/2 tsp. stevia or 1 dropper liquid or...

Cucumber Dressing: Ingredients: 1 whole cucumber Cilantro to taste 1/2 tsp. dried mustard 1/2 tsp. cumin juice of one lemon 3 tbsp....

2-ingredient Chocolate Soufflé Ingredients ½ cup chocolate protein powder 2 whole eggs 1 tbsp. all-natural peanut butter Preparation ...

Buffalo Cauliflower Ingredients: 1 head cauliflower 1/2 cup almond flour or meal 2 tbsp. flax, ground ¾ cup almond milk, unsweetened ...

Turmeric Greek Yogurt Marinade Ingredients: 2 tbs fresh grated turmeric 1 tbs fresh grated ginger 2 cloves of garlic minced 1/4 cup olive...

Best Cauliflower Crust: Ingredients 1 head (Small Head) Cauliflower (OR SAVE TIME BY BUYING RICED CAULIFLOWER) ¼ cups Parmesan Cheese ¼...

Slow Cooker Kung Pao Chicken: Ingredients: ⅓ cup cornstarch (or arrowroot powder) ¼ tsp salt ¼ tsp black pepper 1 lb boneless, skinless...

Sweet Potato & Cauliflower Mash Recipe 2 pounds/3.5 cups sweet potatoes Avoid potato and save 740 calories 1 pound (1 head) cauliflower...

Baked Zucchini Chips: Ingredients 1 (large) zucchini, cut into 1/8″ – 1/4″ slices 1/3 cup flaxseed, ground (or Panko) 1/4 cup finely...

Apple Berry Walnut Salad Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green...

Sugar Free Glaze: Ingredients 1/2 c. Stevia, powdered granules 2 tbsp. Cornstarch 2 tsp. Water or almond Milk, unsweetened 1/2 tsp....

Apple Crisp: Ingredients 4 apples 2 tsp lemon juice 1 Tbsp vanilla extract, divided 1 Tbsp cinnamon, divided ½ tsp nutmeg ¼ cup coconut...

Slow Cooker Chicken Quinoa: Phase 3 1 cup dry quinoa 1 lb . raw chicken breast , boneless, skinless, cut into 1-inch cubes 5 cups...

Slow Cooker Banana Bread Oatmeal: Maintenance Ingredients: 3 cups water 4 cups unsweetened almond or cashew milk , divided use 1 cup dry...

Caramelized Curry Carrots & Brussels Directions: 1. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5...