Did you know that erectile dysfunction may play a role in your dietary intake. Modifying your diet can help prevent or cure ED in some...

Are Urinary Tract Infections really treatable by drinking cranberry juice!?! Various studies have demonstrated that cranberry juice,...

Got Stones? The incidence of kidney stones, also known as “Nephrolithiasis”, are very common in the United States and treatment can be...

Matcha Protein Ice Cream Bars: Ingredients Wet Ingredients 1 cup (1 can) full-fat coconut milk, cream only or coconut cream ½ cup smooth...

The chicken 2 large boneless and skinless chicken breasts halved horizontally to make 4 1/2 cup fresh Parmesan, finely grated Salt and...

Cauliflower CousCous & Roasted Chickpeas: INGREDIENTS 2 cups cooked chickpeas (if canned, rinsed, drained, and patted dry) 2 Tbs. olive...

Creamy Roasted Red Pepper Zucchini Noodles Ingredients: 3 tsp. olive oil, divided use 2 roasted red bell peppers, chopped ¼ cup soft...

Chromium Co-Q10 Cortisol-Calm Cranberry Curcumin DHEA d-Mannose Hair/Skin/Nails Iodine Lipotropic Detox: Promotes the breakdown of fats...

Easy Guide to Single Serving: The visual guide by Meghan Doherty 1 tbsp. nuts/seeds:  A thumb 1 tsp. oil/butter: A fingertip ½ cup mashed...

9 Health Benefits of Vitamin B12, Based on Science Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but...

Alternative Bread Options made out of Vegetables: Bell Pepper Sandwich Portobello Mushroom Caps Eggplant Tomato (Beefsteak or Roma) Cucumber

Chicken Bruschetta Zoodles Ingredients 4 boneless chicken breasts 4 zucchini, spiralized (about 5-6 cups) Tomato topping: 2 cups organic...

Cottage cheese Egg Muffins INGREDIENTS 1 cup diced vegetables (mushroom, bell pepper, tomato) 1/2 cup diced, cooked chicken 1 c kale or...

Keto Strawberry Shortcake Bon Bons INGREDIENTS FOR THE STRAWBERRY ICE CREAM: 2 cups heavy whipping cream OR coconut cream, full-fat (no...

One Pan Chili Lime Salmon Sheet Pan Chili Lime Salmon with Fajita flavors, and a charred, crispy roasted trio of peppers for an easy and...

Pistachio Ice Cream Homemade Ingredients: -1/2 cup pistachios, raw -2 tbsp grapeseed oil -2 tbsp. powdered stevia or monk fruit -1...

Keto Cheesecake Breakfast Pocket: Ingredients (makes 2 servings) Filling: 2/3 cup cream cheese, room temperature (160 g/ 5.6 oz) 1 large...

Why should you eat vegetables and fruits? You always hear to, but what is the purpose? What are the properties/organic substances and...

Easy Oven-Dried BBQ Kale Chips Ingredients: 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the...

Sugar Free Vanilla Cheesecake Fat Bombs 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit...