Artichoke Spinach  Quinoa Casserole Ingredients 1 1/2 cups quinoa, uncooked 2 1/2 cups water 1 large onion, thinly sliced 4 large garlic...

Hatch Green Chile and Tomato Egg Casserole: INGREDIENTS 2 Hatch Green Chile pepper 1 tsp olive oil or avocado oil 1 cup Spinach 1 c...

Lemon Cauliflower Hummus INGREDIENTS ⅓ cup extra virgin olive oil 2 teaspoons garlic powder 1 small head cauliflower, cut into florets ...

Spicy Thai Pumpkin Soup Only 5 ingredients! Ingredients 2 tablespoons red curry paste 4 cups (32 oz) chicken or vegetable broth, low...

Creamy Pumpkin Casserole Ingredients 1 large spaghetti squash, about 5 cups cooked 1 shallot, minced 1 onion, minced 2 garlic...

Pumpkin Spaghetti Squash & Scallops: INGREDIENTS For the spaghetti squash pasta: 1 medium size spaghetti squash sea salt 1 tbsp olive oil...

Pumpkin Pie Egg White Oatmeal 1/2 cup oats 1/2 cup unsweetened almond milk 1/2 cup canned pumpkin 1 tsp  maple syrup (or honey) 1/4...

Pumpkin Parfait Ingredients: 1 tbsp coconut oil (or grass-fed butter) 1 cup old-fashioned rolled oats 1/2 cup chopped pecans 1/2 teaspoon...

Healthiest Frozen Foods: Best Cauliflower Crust Dairy Free Pizza: Trader Joe’s Cauliflower Crust Pizza Best Gluten-Free Frozen Pizza:...

Baked Zucchini Stix: Ingredients Olive oil Cooking Spray 4 medium zucchini (200g each), ends trimmed 3 large egg whites (9 tbsp) Freshly...

Pesto Egg Sous Bites: Ingredients Cooking spray 18 cherry tomatoes, quartered 1/4 cup (60 ml) feta or goat cheese 6 large Eggland’s Best...

Meal Planning Basics: Clean Eating Meal Plans for Beginners Tips and Tricks: 1. HOW MANY MEALS DO YOU NEED? Take a few moments to think...

Inflammation Fighting Bowl Chicken Avocado Zoodle Bowl Ingredients 1/2 cup (5.3 oz)  Greek or Icelandic yogurt 1 tbsp olive oil or MCT...

Spinach Egg Casserole Ingredients: 5 eggs 5 egg whites (1 cup) 2 tsp olive oil, divided 1/2 cup salsa 12 oz. crimini (baby bella)...

Fall Superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their...

Pumpkin Donuts S.F. Ingredients 1/2 cup pumpkin puree not pie filling 1/4 cup heavy cream or coconut cream for paleo 4 eggs 2 tbsp olive...

Sugar Free PB Cheesecake Dip Ingredients 1 cup  (8 oz) cream cheese softened 1/2 cup unsweetened all-natural peanut butter 1/2 cup butter...

Chair Exercise Videos:

Egg Wraps: Ingredients Eggs Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc Optional seasonings: salt, pepper,...