Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely...

Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma...

Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red...

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine...

Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup...

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part...

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup...

Cucumber Sandwiches: Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions:...

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped...

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg...