Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces...

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing...

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red...

Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½...

Chocolate Avocado Chia Pudding Directions: Cut and scoop out pit of the avocado and place chunks in the blender. Add remaining...

Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup...

Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg’s apple cider vinegar 5 grams fresh thyme leaves...

Ingredients: 2 cup raw cauliflower puree 1/2 cup unsweetened almond milk 3 drops liquid chocolate stevia 1 tsp. stevia powder 1/4 avocado...