Keto Jello Ring: Ingredients:  Sugar-free Berry Jello 2 x 0.35 g Sugar Free Jello raspberry and strawberry 1 cup water boiling 1 cup...

Paleo Keto Seed Bars: Ingredients ¾ cup coconut butter ¼ cup unsweetened apple sauce ¼ teaspoon grey sea salt 1 ¼ cup raw sesame seeds...

Sugar Free Coconut Macaroons: Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g...

Slow Cooker Keto Breakfast Casserole: Ingredients (makes 4 servings) 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices...

Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...

Crockpot Stuffed Chicken Breast 2 lb boneless skinless chicken breasts (about 6 6oz. chicken breasts) 3 cups spinach, finely chopped 1/2...

Sweet Potato & Cauliflower Mash Recipe 2 pounds/3.5 cups sweet potatoes Avoid potato and save 740 calories 1 pound (1 head) cauliflower...

Apple Berry Walnut Salad Ingredients 6 cups salad (combo of arugula and baby spinach, any spring green mix) 1 red apple, chopped 1 green...

Slow Cooker Chicken Quinoa: Phase 3 1 cup dry quinoa 1 lb . raw chicken breast , boneless, skinless, cut into 1-inch cubes 5 cups...

Caramelized Curry Carrots & Brussels Directions: 1. Heat a medium cast iron (or nonstick) skillet over medium-high heat for 4 to 5...

Cheesy buffalo Chicken Spaghetti Squash Ingredients 1 medium spaghetti squash Olive oil for brushing Salt and pepper to taste For the...

No Bake Sugar-Free Cookie Bars For the sugar cookie base 1 1/2 cups almond flour 1 tbsp flaxseed or hemp, ground pinch cinnamon 2 scoops...

Spicy Chipotle Hummus: INGREDIENTS 1,5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp.Tahini paste 1 tsp. olive oil 2-3 tbsp....

Crockpot Sweet & Spicy Turkey Stew Ingredients: 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion,...

Snickerdoodle Hummus: Phase 3 INGREDIENTS 1½ cups made from scratch garbanzo beans (or one 15.5 oz can, drained & rinsed 3 times) 1 tbsp....

Easy White Bean & Spinach Soup: Phase 3 friendly Ingredients 1/4 tsp. extra-virgin olive oil (or spray) (PHASE 2) 3 small leek bulbs,...

PUMPKIN SPICE SUNFLOWER BUTTER: Phase 2 and 3 Ingredients 1¼ cup raw sunflower seeds 1.5 tablespoons melted coconut oil ¼ cup – ¾...

Cinnamon Stevia Donuts Ingredients Donut: 1 cup natural vanilla whey protein powder (102g) ¼ cup coconut or almond flour (32g) 1 tsp....

Protein Pumpkin Pie  Pudding: 1 scoop vanilla protein powder 1 cups 100% Pure Pumpkin Puree, canned ¼ cup Unsweetened Vanilla Almond Milk...

INSANELY GOOD BLUEBERRY OATMEAL MUFFINS INGREDIENTS: 1 cup steel cut oats 1 cup unsweetened almond milk 1/4 tsp. stevia or monk fruit...