Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1...

Turkey Meatloaf Muffins: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno,...

Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes...

Detoxification Salad: Ingredients: 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½...

Zoodle and Steak Salad Ingredients: 2 large zucchinis, spiralized 1 lb. boneless beef sirloin steak (very lean) 2 limes 4 cups...

Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced...

Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion...

Apple and Cabbage Slaw: Ingredients: 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 granny smith apples, stem removed 2...

Chamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery...

Roasted Radishes: Ingredients: Olive oil spray 1-2 bunch of radishes, stems removed and cut in quarters Sea salt and freshly ground...

Ingredients: 1 head of cabbage 1 T. pink Himalayan salt or sea salt 3 medium green or red apples shredded (about 3 cups) 1 T. grated...

Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh...

Turkey Stuffed Bell Pepper: Ingredients: 1 lb 99% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh...

Cauliflower Fried Rice: Ingredients: 1 med. head of cauliflower (350 g.) Trader Joe’s has riced cauliflower Olive Oil Nonstick Spray 3...

Purple Cauliflower Dip: Ingredients: -1 head of purple cauliflower -1 tsp. extra virgin olive oil or 2 Tbsp. Vegetable Broth -1/4 tsp....

New Year TeaTox Tonic: Bring in the New Year with a  Tea Tonic that will Kickstart your goals and detox your digestive tract, liver and...

MEATBALL PARM STUFFED ZUCCHINI Ingredients:2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes,...

Strawberry Protein Cake: Ingredients: 1 scoop Strawberry MRM protein powder 1/4 cup egg whites 1 tablespoon unsweetened apple sauce...

Shrimp Ceviche: 2 quarts water 1/4 cup sea salt or Pink Himalayan Salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of...