Grapefruit Avocado Salad Ingredients: 6 persian cucumbers cut into discs 1 grapefruit peeled and cut into chunks 2 avocados diced (phase...

Meatballs & Zoodles: Ingredients: 2 large zucchinis, spiralized 1 Cup Onion, diced fine 2-3 Cloves Garlic, minced 2 tsp. Olive Oil 1 lb....

Cauliflower Fried Rice Ingredients: Nonstick Coconut or Olive oil spray 1 large yellow onion diced 6-8 cloves garlic 2 bags Trader Joe’s...

Protein Pancakes: Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder or club...

Sugar-Free Ketchup INGREDIENTS 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea...

Chocolate Cauliflower Mousse Ingredients: 1 head of *cauliflower 1/2 cup unsweetened cacao powder 1/2 – 1 Tbsp *Great Lakes gelatin...

Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after...

EggNog Protein Shake: Ingredients: 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1...

Homemade Skinny Eggnog 3 cups almond coconut milk, unsweetened 1 vanilla bean or 1 tsp vanilla extract 2 large eggs or 3 egg whites 3...

Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. Yellow Mustard...

Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño,...

Turkey Meatball Veggie Soup INGREDIENTS 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1...

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped...

Radicchio Slaw Ingredients: 1 small head radicchio, chopped 1 tbs. thinly sliced shallot or red onion ¼ cup chopped fresh basil ¼ cup...

Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4...

Rosemary Chicken Thighs: Ingredients: 1 ½ pounds boneless, skinless chicken thighs (Phase 2) (BREAST IF IN PHASE 1) 4 garlic cloves,...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2...

Scare off the Halloween Lbs. Get in some extra steps by trick or treating… But without all the treats and extra pounds! Tips: Avoid...

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking...

Homemade Sugar-Free Maple Syrup: Ingredients: 1 cup water 1 cup xylitol OR 1/2 c. powdered stevia, pure 1 1/2 tbsp. maple extract 1/2...