Spinach Broccoli Omelet: Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed...

Cheesy Cauliflower Bread Ingredients 1 medium head cauliflower , cut into bite-sized pieces (or 3 cups cauliflower rice) Parchment paper...

Slow Cooker Chai Apple “Butter”: Ingredients 5 medium cooking apples , cored, cut into quarters 5 medium cooking apples , peeled, cored,...

Chicken Enchilada Slow Cooker: Ingredients 1 medium onion chopped 2 cloves garlic finely chopped 2 medium jalapenos seeded and deveined,...

Cauliflower Stuffing: Ingredients: 1 large head Cauliflower (cut into small florets) 1 large Onion (sliced) 1/4 cup Celery (chopped...

Keto Chocolate Almond Smoothie: Ingredients (makes 2 servings) 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter–...

Bonfire Meatballs: Meatballs (24 meatballs): 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1...

Apple Cider Chicken: Ingredients: Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea...

End of Summer Steak and Mushroom Kabobs: Ingredients: 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed...

Zucchini-Crust Margherita Pizza: Crust Ingredients: 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2...

SAVORY CAULIFLOWER BITES: Ingredients: 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray salt and...

Chicken Fried Cauliflower Rice: Phase 1 Ingredients 1 head of cauliflower (or 1 bag riced Cauliflower) Coconut oil spray 2 large eggs,...

Sweet Cauliflower Protein Muffin Bites: Ingredients: 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8...

Mashed Garlic Cauliflower INGREDIENTS 2 medium heads cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil,...

Carb Free Waffles: Ingredients: 1 Scoop Vanilla Whey Protein Isolate 1 Large Egg 1 Large Egg white 1 tsp Baking Powder 2 tbsp water ...

Sugar Free Baked Apple: Ingredients: • 1 apple, cored • Juice from 1 lemon • Zest of 1 lemon • 1/4 teaspoon ground cinnamon • 1/4...

Coleslaw: Ingredients: 4 cups Shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp Apple cider vinegar 1 tbsp Xylitol or 1/2...

Chocolate Zucchini Muffins: Ingredients: 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor...

Cauli-Rice Shrimp Scampi Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup...

CINNAMON SWIRL MUFFINS: Ingredients: 1 Cup Cauliflower (riced, cooked & cooled) ¾ Cup Vanilla Protein Powder 1/2 tbsp. all natural peanut...