ACV Crunchy Coleslaw INGREDIENTS 4 cups shredded green cabbage 1 cup shredded carrots (white or rainbow), optional 1/4 cup apple cider...

ACV Marinated Chicken Breast: INGREDIENTS 1-1 1/4 pounds boneless, skinless chicken breasts 1/4 cup apple cider vinegar 2 Tablespoons...

Homemade Dill Pickles w/ Mustard & Fennel Seeds Ingredients 6 Small cucumbers 1.5 cups  Apple cider vinegar (Bragg’s) Stevia- 5 drops...

Lemon Roasted Broccoli INGREDIENTS 1 head of broccoli (2-3 cups) juice from 1 lemon generous sprinkle of sea salt INSTRUCTIONS Remove...

Cucumber Vinegar Salad Ingredients: 3-4 cucumbers 1/2 red onion 1/4 c. red wine vinegar (or apple cider vinegar) 1 tbsp Bragg’s liquid...

Purple Kale Salad INGREDIENTS: 3 cups packed kale, all colors and types chopped bite size 1 cup cauliflower crumbles 1/2 cup diced...

Mashed Spinach/Cauliflower Instructions Remove any leaves from the cauliflower and chop both the stems and florets into small pieces. ...

Garlic Parm Roasted Brussel Sprouts: Ingredients: 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil 1/2 tsp sea salt...

Zucchini Tomato Soup: Ingredients: 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you...

Stevia Syrup Ingredients 2 cups water 1/4 cup stevia (approximately 20-25 packets) Instructions Bring water to a boil in a small...

Roasted Poblano Chicken Chili INGREDIENTS 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey...

Zoodle Bolognese Cauliflower Crockpot Ingredients: For the “bolognese“: 1 head of cauliflower, cut up into florets (or sub 97% lean...

Homemade Veggie Broth: Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused...

Citrus Vinaigrette: Ingredients: 1/4 c. apple cider vinegar 1 cup water 1 tbsp. lemon (juice) 1/2 tsp. stevia or 1 dropper liquid or...

Cucumber Dressing: Ingredients: 1 whole cucumber Cilantro to taste 1/2 tsp. dried mustard 1/2 tsp. cumin juice of one lemon 3 tbsp....

Roasted Cauliflower Steaks: Ingredients: 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt...

Spicy Chicken and “Zoodles” Servings: 4 Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2...

Cauliflower Stuffed Bell Pepper: Ingredients: 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup...

Brussels Salad INGREDIENTS Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts,...

One-Pot Marinara! Ingredients 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g) 2 28-ounce (793 g) cans peeled crushed or...