Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

Cauli&Meat Stuffed Pepper Casserole: INGREDIENTS 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Protein Popsicles: Ingredients: 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3...

Bubbly Lemon Lime Dressing INGREDIENTS 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2...

Mushroom Riced Cauli Risotto: Ingredients: -2 cups riced cauliflower -Olive oil spray -1 large onion, diced -3 cups mushroom (crimini)...

Garlic Parmesan Broccoli Rice -Makes 2 servings Ingredients 1 head broccoli, chopped nonstick oil spray 2 cloves garlic, minced ½...

White Chicken Chili ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1...

Portobello Egg “Toast” Ingredients: 2 portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) fresh thyme for...

SUPER BOWL! Sloppy Joe Bowl: Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon...

Italian Turkey Kale Rolls: Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano...

Ginger Garlic Green Beans: INGREDIENTS: 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil...

Spicy Crab Salad: Ingredients One serving of crab, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider...

Pink Grapefruit Salad It’s grapefruit season in AZ~ Take advantage of this if you are allowed fruit! vinaigrette juice squeezed from 1/2...

Healing Turmeric Cauliflower Soup Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive...

Tuna Cucumber Cups: Ingredients: 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained...

Grilled Chili Lime chicken fajita salad Ingredients Marinade/Dressing: 1/3 freshly squeezed lime juice 2 tablespoons cilantro, chopped...

Roasted Turmeric Cumin Cauliflower Ingredients Olive oil spray 1 tablespoon ground cumin 2 teaspoons turmeric 2 teaspoons crushed red...

Protein Apples: INGREDIENTS 3 Apple (Gala, Pink Lady, Fuji, Honey Crisp) 1 tbsp Cinnamon Ground 1 scoop Whey Protein Powder Vanilla...

Apple Cider ACV Vinaigrette Ingredients 3/4 cup Extra virgin olive oil Use water or veggie broth in place of oil for NO FAT option 1/4...