Keto Coconut Blackberry Bombs Ingredients 1 cup coconut buttersoftened 1 cup coconut oilsoftened 2/3 cup blackberries fresh or berry of...

Trying Keto Diet?! Here are a list of nuts that are acceptable to eat on the Keto Diet: 1Pecans Image Source: Unsplash / Deryn Macey One...

Cinnamon Vanilla Avocado Pudding: INGREDIENTS: 1 cup unsweetened almond milk 2 ripe avocados, peeled and pitted 1/2 cup plus 2 droppers...

Rice Free Sushi Stacks Ingredients: 1 medium cucumber 1/4 avocado 1/2 cup crab meat chunks (not imitation) or shrimp, lobster, ahi Tuna...

Alternative Bread Options made out of Vegetables: Bell Pepper Sandwich Portobello Mushroom Caps Eggplant Tomato (Beefsteak or Roma) Cucumber

Keto Strawberry Shortcake Bon Bons INGREDIENTS FOR THE STRAWBERRY ICE CREAM: 2 cups heavy whipping cream OR coconut cream, full-fat (no...

Keto Cheesecake Breakfast Pocket: Ingredients (makes 2 servings) Filling: 2/3 cup cream cheese, room temperature (160 g/ 5.6 oz) 1 large...

Sugar Free Vanilla Cheesecake Fat Bombs 9 oz of Cream Cheese 2 tsp of Vanilla Extract 2 oz of Erythritol OR xylitol OR stevia/monk fruit...

Cauli&Meat Stuffed Pepper Casserole: INGREDIENTS 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Ricotta Garlic Mashed Cauliflower Ingredients: 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese...

Keto Bread Rolls: ingredients 1 Cup Mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 Cup Almond Flour or almond meal 1/4 Cup...

Creamy Indian Spiced Mustard Greens And Spinach Soup INGREDIENTS 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds...

8 oz Cream Cheese 8 large eggs 4 tbsp Butter, grass-fed 2 scoops(62g) Protein Powder (MRM) 1 tsp Vanilla Extract(optional) Sugar Free...

Portobello Egg “Toast” Ingredients: 2 portobello mushrooms 4 medium/small tomatoes 4 eggs (1 whole + 3-4 egg whites) fresh thyme for...

Mint Chocolate Whip Ingredients: 1 ½ cups Almond/Cashew/Flax Milk (unsweetened) 1 small ripe avocado Large handful mint leaves 3 Tbsp....

Cinnamon Keto Granola Ingredients: 5 tbsp ground flax meal 5 tbsp unsweetened coconut flakes 1 tbsp Chia Seeds 1.5 oz (3 tbsp.) raw nuts...

Vanilla Protein Cheesecake INGREDIENTS 1 scoop Whey Protein Powder Vanilla 2 tbsp. Fat Free or Low-fat Cream Cheese (OR FULL-FAT FOR...

Keto Pistachio Truffles: INGREDIENTS 8 ounces (1 cup) mascarpone cheese, softened OR ricotta OR low-fat cream cheese 1/4 teaspoon pure...

Creamy Mash Cauliflower Ingredients 5 cups cauliflower chopped 1 tsp Butter, grass-fed or ghee 5 cloves garlic minced 2 tsp rosemary 3...