Super Green Smoothie: Ingredients: 1/2 Hass Avocado, pitted 1 cucumber, peeled 2 cups fresh spinach 1 cup baby kale 1 tsp moringa leaf...

Rosemary Chicken Thighs: Ingredients: 1 ½ pounds boneless, skinless chicken thighs (Phase 2) (BREAST IF IN PHASE 1) 4 garlic cloves,...

Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2...

Avocado Tuna Salad Ingredients: 2 cans of flaked light tuna 1 ripe avocado 1/2 cup chopped celery 1/2 cup chopped red onion 1/2 red...

Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4...

Gingerbread Cookies: Ingredients: 1 scoop Vanilla Protein powder 1 tsp. stevia 1/4 tsp. ground cinnamon 1/2 tsp. ground ginger 1 dash...

Spinach Muffins: Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit...

Scare off the Halloween Lbs. Get in some extra steps by trick or treating… But without all the treats and extra pounds! Tips: Avoid...

Spicy Shrimp Dip: Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile...

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking...

Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase...

One Pan Autumn Chicken Dinner Ingredients: 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic,...

Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin...

RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1...

Recipe of the Week: Sept 19-23: INGREDIENTS 2 lbs skinless, boneless chicken breasts 1 tbsp olive oil 1 bag cauliflower rice (Trader...

Cauliflower Bread: 1 small head cauliflower, cut into small florets (should yield 3 cups of cauliflower rice) 1 free-range organic egg,...

Cajun Onion Rings: Ingredients: 1 large Sweet onion (sliced into rings) 2 large Eggs 1/2 c. flaxseeds,ground 1 tbsp paprika 1/2 tsp....

Zucchini Bagels: Ingredients: 1 cup Mozzarella cheese (shredded, low-fat) 3 medium zucchini 1/3 cup flaxseed , ground or coconut flour...

Iced Vanilla Bean Matcha Latte Ingredients: 2 unsweetened almond milk ice cubes (60 mL), plus more for serving 1 cup unsweetened almond...

Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves,...