Mindful Eating 101 – A Beginner’s Guide Intuitive eating for dummies! What to make yourself STOP AND THINK before consuming. That means...

Choc PB Cauli Oatmeal INGREDIENTS 1/2 cup steamed cauliflower rice 3/4c – 1 cup almond milk, unsweetened 1 Tbsp cocoa powder, unsweetened...

DECODING MENUS: Cold Cuts Does your deli meat have questionable ingredients?! Let’s take a look at terms that are used on deli or...

Cauli&Meat Stuffed Pepper Casserole: INGREDIENTS 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced...

Cauliflower Rice Broccoli Risotto Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2...

Protein Popsicles: Ingredients: 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3...

Green Keto Smoothie Bowl 1/2 scoop Collagen (1 scoop Vital Protein) or use whey protein 1 tsp. MCT oil 1 cup Spinach 1/2 medium Avocado...

Bubbly Lemon Lime Dressing INGREDIENTS 1/3 cup Zevia Lemon Lime Soda 1 tbsp. apple cider vinegar 1/4 cup lime juice or lemon juice 1/2...

Zevia Energy Icey INGREDIENTS 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder...

Mushroom Riced Cauli Risotto: Ingredients: -2 cups riced cauliflower -Olive oil spray -1 large onion, diced -3 cups mushroom (crimini)...

Simple PB Mug Flourless 4-Ingredient Peanut Butter Cake in a Mug from Low-Sugar Ingredients: 1 tbsp.  unsweetened peanut butter or...

Garlic Parmesan Broccoli Rice -Makes 2 servings Ingredients 1 head broccoli, chopped nonstick oil spray 2 cloves garlic, minced ½...

Vegan CauliPizza Serves: 4 Ingredients PIZZA CRUST 1 large OR 1 small head cauliflower, “riced” (6 cups or ~750 g) 1 1/2 flax eggs (1 1/2...

Ricotta Garlic Mashed Cauliflower Ingredients: 2 large garlic cloves 3 lb. head of cauliflower, cut into florets ¼ cup ricotta cheese...

Garlic Parm Cauli Rice INGREDIENTS: 5 cups of raw cauliflower “rice” optional fat: 1 tsp. grass-fed, clarified butter or ghee 2 garlic...

Keto Bread Rolls: ingredients 1 Cup Mozzarella, shredded 1 Lite Swiss Laughing Cow Wedge 1 Cup Almond Flour or almond meal 1/4 Cup...

White Chicken Chili ingredients 1 lb chicken 1.5 cups chicken broth 2 garlic cloves, finely minced 1 4.5oz can chopped green chiles 1...

Creamy Indian Spiced Mustard Greens And Spinach Soup INGREDIENTS 1 tablespoon olive oil 1 teaspoon coriander seeds 1 teaspoon cumin seeds...

8 oz Cream Cheese 8 large eggs 4 tbsp Butter, grass-fed 2 scoops(62g) Protein Powder (MRM) 1 tsp Vanilla Extract(optional) Sugar Free...