Fiber is one of those nutrients you constantly hear about but may not be entirely sure what it is, where it’s found, and what it does for...

Are Urinary Tract Infections really treatable by drinking cranberry juice!?! Various studies have demonstrated that cranberry juice,...

Easy Guide to Single Serving: The visual guide by Meghan Doherty 1 tbsp. nuts/seeds:  A thumb 1 tsp. oil/butter: A fingertip ½ cup mashed...

9 Health Benefits of Vitamin B12, Based on Science Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but...

Alternative Bread Options made out of Vegetables: Bell Pepper Sandwich Portobello Mushroom Caps Eggplant Tomato (Beefsteak or Roma) Cucumber

Why should you eat vegetables and fruits? You always hear to, but what is the purpose? What are the properties/organic substances and...

Mindful Eating 101 – A Beginner’s Guide Intuitive eating for dummies! What to make yourself STOP AND THINK before consuming. That means...

DECODING MENUS: Cold Cuts Does your deli meat have questionable ingredients?! Let’s take a look at terms that are used on deli or...

Tips to Skip Weight Gain During the Holidays: What causes the dreadful 5-10 lbs that most American adults gain from October-January each...

Why Sucralose is just as “BAD” as Sugar: By: Meghan Doherty Splenda (sucralose) is not sugar, but it is made from sugar (sucrose) in a...

Slimmed Down Shamrock Shake: Ingredients: -One scoop of vanilla protein powder -1 handful mint leaves -1 cup spinach and baby kale, raw...

Meal Prepping Inspiration: One pan chicken, seasoned 3-4 ways Use divided containers for a full meal OR use one container for each...

Why Soak Nuts and Seeds: By soaking, you are breaking down the phytic acid so it can be absorbed properly. Untreated phytic acid can...

Scare off the Halloween Lbs. Get in some extra steps by trick or treating… But without all the treats and extra pounds! Tips: Avoid...

Gluten Intolerance: Although you may not have celiac disease, which is the most severe form of gluten intolerance, you may still have an...

Healthy Go-To Restaurant Spots in the Phoenix AZ Valley: There are many places to go out to eat now, and more and more healthy options...

Garlic’s Health Benefits: Although garlic is commonly known to cause bad breath, this onion genus packs serious health benefits besides...

Do not be fooled by tricky sugar claims on products! The FDA has proposed to make a change to nutrition labels that will include a line...

Carbs And Depression There is no proof that carbs CAUSE depression, but this new research suggests that high glycemic carb intake is...