Fall Pear & Lentil Salad Ingredients: 1/2 cup cooked small brown lentils 1/2 cup diced butternut squash (skinned) 4 cups arugula 1 medium...

Pumpkin Millet Porridge Ingredients: 1/3 cup dry millet (PHASE3) or use quinoa or riced cauliflower 1 cups water 1/2 cup unsweetened...

Ketogenic Avocado Ice Cream Ingredients: 1.5 cups of almond milk, unsweetened vanilla 1 stevia dropper or 2 tsp. powdered stevia 2...

Cinnamon Applesauce Muffins Ingredients: 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 teaspoon cinnamon 2 teaspoons...

No Added Sugar Blueberry Cinnamon Muffins: Ingredients: ⅓ c. no sugar added applesauce 2 tsp. olive oil ½ c. unsweetened vanilla almond...